Tuesday, November 29, 2011

Get healthy in 5 minutes or less...

If you want to get healthier theres easy tricks you can do to become that much healthier. Baby steps!
  • Healthier weight - Dont eat so fast
  • Healthier heart - Show Joe (coffee) some love
  • Healthier Brain - Chew gum
  • Healhtier Skin - Rub some lemon
  • Healthier Lungs - Eat Fiber Cereal
  • Healthier Digestion - Eat Spicy
  • Healthier Teeth - Dont brush right away after acidic drinks
  • Healthier Muscles - Warm up
  • Healthier Hormones - Forget the white go with brown rice
  • Healthier Bones - Add more diary for all the salt you eat
For more tips and details read this article
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2 comments:

  1. Nora KlineNovember 29, 2011 at 3:27 PM

    Hey these are some great tips right here! :D

    ReplyDelete
  2. MelOtnezNovember 29, 2011 at 3:40 PM

    I thought of you Nora when I saw this article! Feel free to add to your blog and spread the healthy! lol.

    ReplyDelete

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